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Keto Menu & Shopping List


Meal List:

  • Chicken club hand pies with broccoli with garlic
  • Cloud bread pizza and Heather’s chicken wings and salad
  • Taco Pie and Nacho night
  • Anniversary chicken with Brussel sprouts and sweet potatoes
  • Butter herb chicken with mock mashies and gbs
  • Meatball reubens with creamed spinach
  • Keto steak stir fry with cauliflower rice


Shopping List:

Produce Meat Dairy Frozen Non-perishables
Apples 5 Chicken Wings 4 lbs Cream Cheese 2 Haricots vertes 2 Siete lime chips 2
Arugula 2 Sour Kraut 1 Chopped Spinach 1 Keto Baking Chips 1
Spinach 2 Chocolate Bars 2
Sweet Pots 1 Steve’s Paleo Ketchup 1
Brocoli 4
Tomatoes 1
Brussel Sprouts 1
Cucumbers 2


Keto Menu & Shopping List in Sparta, Byram NJ | (973) 726-9041