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Keto Menu & Shopping List

Meal List:

Chicken club hand pies with broccoli with garlic
Cloud bread pizza and Heather’s chicken wings and salad
Taco Pie and Nacho night
Anniversary chicken with Brussel sprouts and sweet potatoes
Butter herb chicken with mock mashies and gbs
Meatball reubens with creamed spinach
Keto steak stir fry with cauliflower rice

Shopping List:

Produce Meat Dairy Frozen Nonperishables
Apples 5 Chicken Wings 4 lbs Cream Cheese 2 Haricots vertes 2 Siete lime chips 2
Arugula 2 Sour Kraut 1 Chopped Spinach 1 Keto Baking Chips 1
Spinach 2 Chocolate Bars 2
Sweet Pots 1 Steve’s Paleo Ketchup 1
Brocoli 4
Tomatoes 1
Brussel Sprouts 1
Cucumbers 2

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